Advanced Certificate in ACT for Optimal Performance

Name: Advanced Certificate in ACT for Optimal Performance
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The Advanced Certificate in ACT for Optimal Performance is a comprehensive course designed to equip learners with essential skills for career advancement. This certification focuses on Acceptance and Commitment Training (ACT), a evidence-based psychological intervention that improves performance and resilience.

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AboutThisCourse

In today's fast-paced world, organizations demand professionals who can manage stress, improve focus, and lead teams effectively. This course provides learners with the tools to excel in these areas, making them highly valuable in various industries. Through this program, learners will gain practical knowledge in mindfulness, values-based action, and cognitive defusion, enabling them to enhance their personal and professional lives. By the end of this course, learners will be equipped to drive optimal performance in their respective fields, making them stand out in the competitive job market.

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CourseDetails

• Advanced ACT Techniques: An in-depth exploration of the most effective techniques for using the Acceptance and Commitment Therapy (ACT) approach to achieve optimal performance.

• Mindfulness and ACT: Understanding the role of mindfulness in ACT and how it can be used to enhance focus, clarity, and overall well-being.

• Values and Goals in ACT: A comprehensive look at how to identify and align personal values with goals for optimal performance and success.

• Cognitive Defusion: Learning the key skill of cognitive defusion, which allows individuals to detach from negative thoughts and emotions, and improve their overall mental health.

• Acceptance and Commitment: Understanding and practicing acceptance as a way to reduce resistance and move towards valued actions.

• Self-Compassion and ACT: Exploring the connection between self-compassion and ACT, and how it can improve emotional resilience and well-being.

• Advanced Communication Skills: Developing advanced communication skills, including the use of language to build and maintain positive relationships, and to effectively communicate values and goals.

• ACT in Practice: Applying ACT techniques to real-world scenarios, and developing a personalized plan for continued growth and development.

• Research and Evidence-Based Practice: Examining the latest research and evidence-based practice in ACT, and how it can be used to inform and enhance the approach.

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BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN ACT FOR OPTIMAL PERFORMANCE

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London School of International Business (LSIB)

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05 May 2025

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