Advanced Certificate in ACT for Optimal Performance
-- ViewingNowThe Advanced Certificate in ACT for Optimal Performance is a comprehensive course designed to equip learners with essential skills for career advancement. This certification focuses on Acceptance and Commitment Training (ACT), a evidence-based psychological intervention that improves performance and resilience.
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GBP £ 140
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โข Advanced ACT Techniques: An in-depth exploration of the most effective techniques for using the Acceptance and Commitment Therapy (ACT) approach to achieve optimal performance.
โข Mindfulness and ACT: Understanding the role of mindfulness in ACT and how it can be used to enhance focus, clarity, and overall well-being.
โข Values and Goals in ACT: A comprehensive look at how to identify and align personal values with goals for optimal performance and success.
โข Cognitive Defusion: Learning the key skill of cognitive defusion, which allows individuals to detach from negative thoughts and emotions, and improve their overall mental health.
โข Acceptance and Commitment: Understanding and practicing acceptance as a way to reduce resistance and move towards valued actions.
โข Self-Compassion and ACT: Exploring the connection between self-compassion and ACT, and how it can improve emotional resilience and well-being.
โข Advanced Communication Skills: Developing advanced communication skills, including the use of language to build and maintain positive relationships, and to effectively communicate values and goals.
โข ACT in Practice: Applying ACT techniques to real-world scenarios, and developing a personalized plan for continued growth and development.
โข Research and Evidence-Based Practice: Examining the latest research and evidence-based practice in ACT, and how it can be used to inform and enhance the approach.
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