Certificate in Parkour: Building Foundational Skills

Name: Certificate in Parkour: Building Foundational Skills
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The Certificate in Parkour: Building Foundational Skills is a comprehensive course designed to equip learners with essential parkour skills. This course emphasizes the importance of movement, strength, and flexibility, aligning with the growing industry demand for parkour professionals.

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AboutThisCourse

By enrolling, you'll gain a solid understanding of parkour techniques and safety, enhancing your ability to teach or perform parkour at a professional level. As parkour gains popularity in fitness, sports, and recreation, this course offers a valuable opportunity for career advancement in various fields such as fitness instruction, physical education, and recreational programming. By mastering foundational parkour skills, learners can differentiate themselves in a competitive job market, providing innovative movement experiences for diverse populations. By the end of this course, you'll have the confidence and competence to inspire others through parkour, opening doors to new professional heights.

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CourseDetails

• Introduction to Parkour - Defining parkour, its history, and philosophy. Understanding the basic movements and techniques.
• Physical Conditioning - Developing strength, flexibility, and endurance for parkour. Incorporating functional fitness into training.
• Falling and Landing Techniques - Safe and efficient falling techniques to minimize injury risk. Proper landing mechanics for jumps and vaults.
• Quadrupedal Movement - Crawling, climbing, and traversing obstacles using hands and feet. Developing balance and coordination.
• Jumping and Vaulting - Mastering various jumps (precision, running, standing) and vaults (kong, dash, lazy, speed).
• Wall Climbing and Descending - Techniques for climbing and descending walls, including wall runs, wall jumps, and drop landings.
• Precision and Balance - Improving precision and balance in parkour movements. Navigating narrow surfaces and gaps.
• Flow and Route Planning - Developing fluidity in parkour movements. Planning efficient and safe routes through obstacle courses.
• Mental Conditioning - Building mental resilience, focus, and adaptability for parkour training and performance.
• Safety and Risk Management - Understanding and mitigating risks in parkour training. First aid and emergency procedures.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
NotRegulatedAuthorized
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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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FullCourseAccess
DigitalCertificate
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CERTIFICATE IN PARKOUR: BUILDING FOUNDATIONAL SKILLS

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London School of International Business (LSIB)

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05 May 2025

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