Certificate in Parkour: Building Foundational Skills
-- ViewingNowThe Certificate in Parkour: Building Foundational Skills is a comprehensive course designed to equip learners with essential parkour skills. This course emphasizes the importance of movement, strength, and flexibility, aligning with the growing industry demand for parkour professionals.
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GBP £ 140
GBP £ 202
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⢠Introduction to Parkour - Defining parkour, its history, and philosophy. Understanding the basic movements and techniques.
⢠Physical Conditioning - Developing strength, flexibility, and endurance for parkour. Incorporating functional fitness into training.
⢠Falling and Landing Techniques - Safe and efficient falling techniques to minimize injury risk. Proper landing mechanics for jumps and vaults.
⢠Quadrupedal Movement - Crawling, climbing, and traversing obstacles using hands and feet. Developing balance and coordination.
⢠Jumping and Vaulting - Mastering various jumps (precision, running, standing) and vaults (kong, dash, lazy, speed).
⢠Wall Climbing and Descending - Techniques for climbing and descending walls, including wall runs, wall jumps, and drop landings.
⢠Precision and Balance - Improving precision and balance in parkour movements. Navigating narrow surfaces and gaps.
⢠Flow and Route Planning - Developing fluidity in parkour movements. Planning efficient and safe routes through obstacle courses.
⢠Mental Conditioning - Building mental resilience, focus, and adaptability for parkour training and performance.
⢠Safety and Risk Management - Understanding and mitigating risks in parkour training. First aid and emergency procedures.
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