Certificate in Parkour: Building Foundational Skills
-- viewing nowThe Certificate in Parkour: Building Foundational Skills is a comprehensive course designed to equip learners with essential parkour skills. This course emphasizes the importance of movement, strength, and flexibility, aligning with the growing industry demand for parkour professionals.
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Course Details
• Introduction to Parkour - Defining parkour, its history, and philosophy. Understanding the basic movements and techniques.
• Physical Conditioning - Developing strength, flexibility, and endurance for parkour. Incorporating functional fitness into training.
• Falling and Landing Techniques - Safe and efficient falling techniques to minimize injury risk. Proper landing mechanics for jumps and vaults.
• Quadrupedal Movement - Crawling, climbing, and traversing obstacles using hands and feet. Developing balance and coordination.
• Jumping and Vaulting - Mastering various jumps (precision, running, standing) and vaults (kong, dash, lazy, speed).
• Wall Climbing and Descending - Techniques for climbing and descending walls, including wall runs, wall jumps, and drop landings.
• Precision and Balance - Improving precision and balance in parkour movements. Navigating narrow surfaces and gaps.
• Flow and Route Planning - Developing fluidity in parkour movements. Planning efficient and safe routes through obstacle courses.
• Mental Conditioning - Building mental resilience, focus, and adaptability for parkour training and performance.
• Safety and Risk Management - Understanding and mitigating risks in parkour training. First aid and emergency procedures.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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