Certificate in Pilates Principles for Beginners

Name: Certificate in Pilates Principles for Beginners
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The Certificate in Pilates Principles for Beginners is a comprehensive course designed for fitness enthusiasts and professionals seeking to expand their knowledge in Pilates. This course emphasizes the importance of the Pilates method, focusing on proper alignment, breathing, centering, control, precision, and flow.

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AboutThisCourse

By understanding these principles, learners can deliver safe and effective Pilates sessions to beginners, enhancing their clients' strength, flexibility, and overall well-being. In an industry where wellness and holistic fitness are increasingly valued, Pilates instructors are in high demand. This course equips learners with essential skills, such as exercise selection, sequencing, and modifications, to cater to various client needs and abilities. By earning this certificate, learners demonstrate their commitment to professional development and their ability to deliver high-quality Pilates instruction to beginners, paving the way for career advancement and growth in the fitness industry.

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CourseDetails

• Introduction to Pilates – Understanding the history, principles and benefits of Pilates
• Pilates Mat Work – Basic mat exercises for beginners, including the 100, roll-up, single leg circles, and more
• Pilates Breathing Techniques – Learning the proper breathing techniques for Pilates, including lateral breathing and full inhales/exhales
• Pilates Alignment and Posture – Understanding the importance of proper alignment and posture in Pilates, and how to achieve it
• Pilates for Core Strength – Building a strong core through Pilates exercises, such as planks, double leg stretch, and scissor kicks
• Pilates for Flexibility – Improving flexibility through Pilates exercises, such as spinal twist, saw, and mermaid
• Pilates for Balance and Coordination – Enhancing balance and coordination through Pilates exercises, such as single leg stance, side leg series, and teaser
• Pilates for Stress Relief – Utilizing Pilates as a tool for stress relief and relaxation
• Safe Pilates Practice – Learning how to modify exercises to accommodate injuries or limitations, and how to practice Pilates safely

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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DigitalCertificate
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CERTIFICATE IN PILATES PRINCIPLES FOR BEGINNERS

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London School of International Business (LSIB)

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05 May 2025

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