Certificate in Pilates Principles for Beginners
-- viewing nowThe Certificate in Pilates Principles for Beginners is a comprehensive course designed for fitness enthusiasts and professionals seeking to expand their knowledge in Pilates. This course emphasizes the importance of the Pilates method, focusing on proper alignment, breathing, centering, control, precision, and flow.
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Course Details
• Introduction to Pilates – Understanding the history, principles and benefits of Pilates
• Pilates Mat Work – Basic mat exercises for beginners, including the 100, roll-up, single leg circles, and more
• Pilates Breathing Techniques – Learning the proper breathing techniques for Pilates, including lateral breathing and full inhales/exhales
• Pilates Alignment and Posture – Understanding the importance of proper alignment and posture in Pilates, and how to achieve it
• Pilates for Core Strength – Building a strong core through Pilates exercises, such as planks, double leg stretch, and scissor kicks
• Pilates for Flexibility – Improving flexibility through Pilates exercises, such as spinal twist, saw, and mermaid
• Pilates for Balance and Coordination – Enhancing balance and coordination through Pilates exercises, such as single leg stance, side leg series, and teaser
• Pilates for Stress Relief – Utilizing Pilates as a tool for stress relief and relaxation
• Safe Pilates Practice – Learning how to modify exercises to accommodate injuries or limitations, and how to practice Pilates safely
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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