Certificate in Pilates Principles for Beginners
-- viendo ahoraThe Certificate in Pilates Principles for Beginners is a comprehensive course designed for fitness enthusiasts and professionals seeking to expand their knowledge in Pilates. This course emphasizes the importance of the Pilates method, focusing on proper alignment, breathing, centering, control, precision, and flow.
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GBP £ 140
GBP £ 202
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Detalles del Curso
• Introduction to Pilates – Understanding the history, principles and benefits of Pilates
• Pilates Mat Work – Basic mat exercises for beginners, including the 100, roll-up, single leg circles, and more
• Pilates Breathing Techniques – Learning the proper breathing techniques for Pilates, including lateral breathing and full inhales/exhales
• Pilates Alignment and Posture – Understanding the importance of proper alignment and posture in Pilates, and how to achieve it
• Pilates for Core Strength – Building a strong core through Pilates exercises, such as planks, double leg stretch, and scissor kicks
• Pilates for Flexibility – Improving flexibility through Pilates exercises, such as spinal twist, saw, and mermaid
• Pilates for Balance and Coordination – Enhancing balance and coordination through Pilates exercises, such as single leg stance, side leg series, and teaser
• Pilates for Stress Relief – Utilizing Pilates as a tool for stress relief and relaxation
• Safe Pilates Practice – Learning how to modify exercises to accommodate injuries or limitations, and how to practice Pilates safely
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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