Certificate in Pilates Principles for Beginners
-- ViewingNowThe Certificate in Pilates Principles for Beginners is a comprehensive course designed for fitness enthusiasts and professionals seeking to expand their knowledge in Pilates. This course emphasizes the importance of the Pilates method, focusing on proper alignment, breathing, centering, control, precision, and flow.
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โข Introduction to Pilates โ Understanding the history, principles and benefits of Pilates
โข Pilates Mat Work โ Basic mat exercises for beginners, including the 100, roll-up, single leg circles, and more
โข Pilates Breathing Techniques โ Learning the proper breathing techniques for Pilates, including lateral breathing and full inhales/exhales
โข Pilates Alignment and Posture โ Understanding the importance of proper alignment and posture in Pilates, and how to achieve it
โข Pilates for Core Strength โ Building a strong core through Pilates exercises, such as planks, double leg stretch, and scissor kicks
โข Pilates for Flexibility โ Improving flexibility through Pilates exercises, such as spinal twist, saw, and mermaid
โข Pilates for Balance and Coordination โ Enhancing balance and coordination through Pilates exercises, such as single leg stance, side leg series, and teaser
โข Pilates for Stress Relief โ Utilizing Pilates as a tool for stress relief and relaxation
โข Safe Pilates Practice โ Learning how to modify exercises to accommodate injuries or limitations, and how to practice Pilates safely
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