Certificate in Parkour: Essential Training Principles

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The Certificate in Parkour: Essential Training Principles is a comprehensive course that provides learners with the fundamental skills and knowledge necessary to excel in the fast-growing field of parkour coaching and instruction. This course emphasizes the importance of proper technique, progression, and safety, ensuring that learners are well-equipped to lead safe and effective parkour training sessions for people of all ages and skill levels.

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AboutThisCourse

With parkour gaining popularity as a form of functional fitness and movement, there is increasing demand for qualified parkour instructors across the globe. This course is designed to meet that demand, providing learners with a solid foundation in parkour training principles and methodologies, as well as the communication and risk management skills necessary for success in the field. By completing this course, learners will not only be prepared to pursue careers in parkour instruction, but will also gain valuable skills that can be applied to a wide range of fields, including coaching, fitness instruction, physical therapy, and more. Join the parkour movement and take the first step towards a rewarding and fulfilling career today!

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CourseDetails

• Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of parkour. This unit will cover basic movements such as vaults, rolls, and landings.
• Physical Conditioning: This unit will focus on the physical preparation required for parkour training, including strength, flexibility, endurance, and mobility exercises.
• Precision Jumps: Students will learn how to safely and effectively perform precision jumps, one of the core skills in parkour, using various techniques and progressions.
• Environmental Awareness: An essential aspect of parkour is learning to navigate and interact with urban and natural environments. This unit will teach students how to assess and adapt to various obstacles and surfaces.
• Movement Techniques: This unit will delve into advanced parkour techniques, such as underbars, laches, and tic-tacs, and their applications in different scenarios.
• Safety and Risk Management: Students will learn how to minimize risks while training parkour, including proper spotting techniques, warm-up and cool-down routines, and understanding personal limits.
• Progression and Training Methods: This unit will cover various training methods and progression strategies to help students safely develop their parkour skills over time.
• Mental Preparation: Parkour is as much a mental discipline as a physical one. Students will learn mental techniques to overcome fear, build confidence, and enhance focus and flow.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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CERTIFICATE IN PARKOUR: ESSENTIAL TRAINING PRINCIPLES
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London School of International Business (LSIB)
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05 May 2025
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