Certificate in Parkour: Essential Training Principles
-- ViewingNowThe Certificate in Parkour: Essential Training Principles is a comprehensive course that provides learners with the fundamental skills and knowledge necessary to excel in the fast-growing field of parkour coaching and instruction. This course emphasizes the importance of proper technique, progression, and safety, ensuring that learners are well-equipped to lead safe and effective parkour training sessions for people of all ages and skill levels.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of parkour. This unit will cover basic movements such as vaults, rolls, and landings.
โข Physical Conditioning: This unit will focus on the physical preparation required for parkour training, including strength, flexibility, endurance, and mobility exercises.
โข Precision Jumps: Students will learn how to safely and effectively perform precision jumps, one of the core skills in parkour, using various techniques and progressions.
โข Environmental Awareness: An essential aspect of parkour is learning to navigate and interact with urban and natural environments. This unit will teach students how to assess and adapt to various obstacles and surfaces.
โข Movement Techniques: This unit will delve into advanced parkour techniques, such as underbars, laches, and tic-tacs, and their applications in different scenarios.
โข Safety and Risk Management: Students will learn how to minimize risks while training parkour, including proper spotting techniques, warm-up and cool-down routines, and understanding personal limits.
โข Progression and Training Methods: This unit will cover various training methods and progression strategies to help students safely develop their parkour skills over time.
โข Mental Preparation: Parkour is as much a mental discipline as a physical one. Students will learn mental techniques to overcome fear, build confidence, and enhance focus and flow.
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