Advanced Certificate in Yoga Alignment for Improved Posture
-- ViewingNowThe Advanced Certificate in Yoga Alignment for Improved Posture is a comprehensive course that dives deep into the intricacies of yoga alignment principles. This certification focuses on enhancing posture through yoga practices, making it highly relevant in today's sedentary society.
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โข Advanced Yoga Postures: Building on foundational yoga poses, this unit will delve into more complex postures that specifically target alignment and posture improvement.
โข Anatomy for Yoga Alignment: This unit will cover the anatomy of the spine, hips, and shoulders to provide a deeper understanding of the body's mechanics in yoga postures.
โข Muscle Engagement and Release: Students will learn how to engage and release specific muscles to improve posture and alignment during yoga practice.
โข Prop Usage for Alignment: This unit will explore the use of props such as blocks, straps, and blankets to help students achieve proper alignment in various yoga postures.
โข Sequencing for Posture Improvement: In this unit, students will learn how to sequence yoga poses to create a practice that systematically targets posture improvement.
โข Yoga Alignment for Common Postural Imbalances: This unit will cover how to modify yoga postures to address common postural imbalances such as rounded shoulders and anterior pelvic tilt.
โข Mindful Movement and Breathing: Students will learn how to integrate mindful movement and breathing techniques into their yoga practice to further enhance posture and alignment.
โข Advanced Adjustments: This unit will teach advanced adjustment techniques to help students refine their alignment in various yoga postures.
โข Maintaining Proper Alignment in Flow Sequences: This unit will focus on maintaining proper alignment while transitioning between yoga postures in a flow sequence.
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