Advanced Certificate in Yoga Alignment for Improved Posture
-- viendo ahoraThe Advanced Certificate in Yoga Alignment for Improved Posture is a comprehensive course that dives deep into the intricacies of yoga alignment principles. This certification focuses on enhancing posture through yoga practices, making it highly relevant in today's sedentary society.
3.005+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Acerca de este curso
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
Sin perรญodo de espera
Detalles del Curso
โข Advanced Yoga Postures: Building on foundational yoga poses, this unit will delve into more complex postures that specifically target alignment and posture improvement.
โข Anatomy for Yoga Alignment: This unit will cover the anatomy of the spine, hips, and shoulders to provide a deeper understanding of the body's mechanics in yoga postures.
โข Muscle Engagement and Release: Students will learn how to engage and release specific muscles to improve posture and alignment during yoga practice.
โข Prop Usage for Alignment: This unit will explore the use of props such as blocks, straps, and blankets to help students achieve proper alignment in various yoga postures.
โข Sequencing for Posture Improvement: In this unit, students will learn how to sequence yoga poses to create a practice that systematically targets posture improvement.
โข Yoga Alignment for Common Postural Imbalances: This unit will cover how to modify yoga postures to address common postural imbalances such as rounded shoulders and anterior pelvic tilt.
โข Mindful Movement and Breathing: Students will learn how to integrate mindful movement and breathing techniques into their yoga practice to further enhance posture and alignment.
โข Advanced Adjustments: This unit will teach advanced adjustment techniques to help students refine their alignment in various yoga postures.
โข Maintaining Proper Alignment in Flow Sequences: This unit will focus on maintaining proper alignment while transitioning between yoga postures in a flow sequence.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
Por quรฉ la gente nos elige para su carrera
Cargando reseรฑas...
Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener informaciรณn del curso
Obtener un certificado de carrera