Certificate in Parkour: The Conditioning Blueprint
-- ViewingNowThe Certificate in Parkour: The Conditioning Blueprint is a comprehensive course that provides learners with essential skills in parkour conditioning. This course is vital in an industry where functional fitness and unique movement training are in high demand.
4,750+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Unit 1: Introduction to Parkour - History, philosophy, and fundamental movements of parkour.
โข Unit 2: Parkour Conditioning - Physical preparation, strength training, and mobility exercises specific to parkour.
โข Unit 3: Biomechanics for Parkour - Understanding the physics of movement, efficient techniques, and injury prevention.
โข Unit 4: Precision Jumps & Landings - Techniques, progressions, and safety considerations for precision jumping and landing.
โข Unit 5: Vaults & Climbs - Techniques, progressions, and safety considerations for various parkour vaults and climbs.
โข Unit 6: Bar Techniques - Techniques, progressions, and safety considerations for bar movements, including underbars, kongs, and laches.
โข Unit 7: Flow & Connection - Developing fluidity in parkour movements and connecting movements seamlessly.
โข Unit 8: Training Program Design - Designing personalized parkour training programs, periodization, and progress tracking.
โข Unit 9: Mental Conditioning - Building mental resilience, focus, and confidence in parkour practice.
โข Unit 10: Nutrition & Recovery - Nutritional strategies and recovery techniques to support parkour performance and overall well-being.
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