Certificate in Parkour: The Conditioning Blueprint
-- viendo ahoraThe Certificate in Parkour: The Conditioning Blueprint is a comprehensive course that provides learners with essential skills in parkour conditioning. This course is vital in an industry where functional fitness and unique movement training are in high demand.
4.750+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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Detalles del Curso
โข Unit 1: Introduction to Parkour - History, philosophy, and fundamental movements of parkour.
โข Unit 2: Parkour Conditioning - Physical preparation, strength training, and mobility exercises specific to parkour.
โข Unit 3: Biomechanics for Parkour - Understanding the physics of movement, efficient techniques, and injury prevention.
โข Unit 4: Precision Jumps & Landings - Techniques, progressions, and safety considerations for precision jumping and landing.
โข Unit 5: Vaults & Climbs - Techniques, progressions, and safety considerations for various parkour vaults and climbs.
โข Unit 6: Bar Techniques - Techniques, progressions, and safety considerations for bar movements, including underbars, kongs, and laches.
โข Unit 7: Flow & Connection - Developing fluidity in parkour movements and connecting movements seamlessly.
โข Unit 8: Training Program Design - Designing personalized parkour training programs, periodization, and progress tracking.
โข Unit 9: Mental Conditioning - Building mental resilience, focus, and confidence in parkour practice.
โข Unit 10: Nutrition & Recovery - Nutritional strategies and recovery techniques to support parkour performance and overall well-being.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener informaciรณn del curso
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