Global Certificate in Yoga Alignment & Physiology
-- ViewingNowThe Global Certificate in Yoga Alignment & Physiology is a comprehensive course designed to provide a deep understanding of yoga principles and their application in various contexts. This course is crucial in a time when wellness and mindfulness are increasingly important in society.
5,310+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Yoga Alignment Fundamentals: An introductory unit focusing on the basic alignment principles in various yoga postures, including proper body alignment and positioning for safe and effective practice.
โข Anatomy for Yoga: This unit dives into the primary anatomical structures involved in yoga practice, including bones, muscles, joints, and connective tissues.
โข Physiology of Yoga Practice: An exploration of the body's response to yoga, including its effects on the cardiovascular, respiratory, and nervous systems.
โข Muscle Engagement & Stretching in Yoga: This unit examines how specific muscles are engaged and stretched in various yoga postures to enhance flexibility and strength.
โข Spinal Health & Yoga: A focus on the importance of spinal alignment and the safe practice of yoga, including the proper execution of backbends, forward folds, and twists.
โข Upper & Lower Body Alignment in Yoga: Detailed instruction on optimal alignment for the arms, shoulders, hips, and legs during yoga practice.
โข Yoga for Different Body Types & Abilities: An exploration of how to adapt yoga poses for various body types, shapes, and abilities to make the practice more accessible.
โข Sequencing & Transitions in Yoga: Techniques for creating safe, effective, and enjoyable yoga sequences, including proper alignment during transitions between postures.
โข Yoga Props & Assists for Alignment: An introduction to the use of props, such as blocks, straps, and blankets, to support optimal alignment and enhance the yoga practice.
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