Global Certificate in Yoga Alignment & Physiology
-- viewing nowThe Global Certificate in Yoga Alignment & Physiology is a comprehensive course designed to provide a deep understanding of yoga principles and their application in various contexts. This course is crucial in a time when wellness and mindfulness are increasingly important in society.
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Course Details
• Yoga Alignment Fundamentals: An introductory unit focusing on the basic alignment principles in various yoga postures, including proper body alignment and positioning for safe and effective practice.
• Anatomy for Yoga: This unit dives into the primary anatomical structures involved in yoga practice, including bones, muscles, joints, and connective tissues.
• Physiology of Yoga Practice: An exploration of the body's response to yoga, including its effects on the cardiovascular, respiratory, and nervous systems.
• Muscle Engagement & Stretching in Yoga: This unit examines how specific muscles are engaged and stretched in various yoga postures to enhance flexibility and strength.
• Spinal Health & Yoga: A focus on the importance of spinal alignment and the safe practice of yoga, including the proper execution of backbends, forward folds, and twists.
• Upper & Lower Body Alignment in Yoga: Detailed instruction on optimal alignment for the arms, shoulders, hips, and legs during yoga practice.
• Yoga for Different Body Types & Abilities: An exploration of how to adapt yoga poses for various body types, shapes, and abilities to make the practice more accessible.
• Sequencing & Transitions in Yoga: Techniques for creating safe, effective, and enjoyable yoga sequences, including proper alignment during transitions between postures.
• Yoga Props & Assists for Alignment: An introduction to the use of props, such as blocks, straps, and blankets, to support optimal alignment and enhance the yoga practice.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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