Global Certificate in Yoga Alignment & Physiology
-- ViewingNowThe Global Certificate in Yoga Alignment & Physiology is a comprehensive course designed to provide a deep understanding of yoga principles and their application in various contexts. This course is crucial in a time when wellness and mindfulness are increasingly important in society.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Yoga Alignment Fundamentals: An introductory unit focusing on the basic alignment principles in various yoga postures, including proper body alignment and positioning for safe and effective practice.
โข Anatomy for Yoga: This unit dives into the primary anatomical structures involved in yoga practice, including bones, muscles, joints, and connective tissues.
โข Physiology of Yoga Practice: An exploration of the body's response to yoga, including its effects on the cardiovascular, respiratory, and nervous systems.
โข Muscle Engagement & Stretching in Yoga: This unit examines how specific muscles are engaged and stretched in various yoga postures to enhance flexibility and strength.
โข Spinal Health & Yoga: A focus on the importance of spinal alignment and the safe practice of yoga, including the proper execution of backbends, forward folds, and twists.
โข Upper & Lower Body Alignment in Yoga: Detailed instruction on optimal alignment for the arms, shoulders, hips, and legs during yoga practice.
โข Yoga for Different Body Types & Abilities: An exploration of how to adapt yoga poses for various body types, shapes, and abilities to make the practice more accessible.
โข Sequencing & Transitions in Yoga: Techniques for creating safe, effective, and enjoyable yoga sequences, including proper alignment during transitions between postures.
โข Yoga Props & Assists for Alignment: An introduction to the use of props, such as blocks, straps, and blankets, to support optimal alignment and enhance the yoga practice.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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