Masterclass Certificate in Parkour: Mastering the Fundamentals
-- ViewingNowThe Masterclass Certificate in Parkour: Mastering the Fundamentals is a comprehensive course that equips learners with essential skills in parkour, a physical discipline that involves moving freely over and through various obstacles. This course is crucial in a world where physical fitness and well-being are highly valued.
2,645+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Parkour Foundations: An introduction to the history, philosophy, and fundamental movements of parkour. This unit will cover the essential skills such as vaults, climbs, rolls, and landings.
โข Quadrupedal Movement: This unit will focus on the four-footed movements in parkour, including crawling, cat crawls, and strides. It will also cover proper body alignment and efficient movement.
โข Precision Jumps: In this unit, students will learn how to perform precision jumps accurately and safely. This includes distance calculations, takeoff and landing techniques, and environmental factors.
โข Bar Techniques: Students will master the fundamental bar movements, such as swinging, climbing, and dropping. They will also learn how to transition between bars and walls.
โข Flow and Connection: In this unit, students will learn how to chain movements together smoothly and efficiently. They will practice connecting movements through various terrains and challenging obstacles.
โข Physical Conditioning: This unit will cover the physical requirements for parkour, including strength, flexibility, and explosive power. Students will learn how to develop a balanced training regimen to improve their parkour skills.
โข Mental Preparation: This unit will focus on the mental aspects of parkour, including fear management, goal-setting, and visualization techniques. Students will learn how to develop a strong mindset for training and performance.
โข Safety and Risk Management: This unit will cover risk assessment, injury prevention, and emergency response. Students will learn how to train safely and responsibly in various environments.
โข Parkour Ethics and Community: In this unit, students will learn about the parkour community and its core values. They will also explore the ethical considerations of practicing parkour in public spaces.
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