Masterclass Certificate in Parkour: Mastering the Fundamentals
-- viendo ahoraThe Masterclass Certificate in Parkour: Mastering the Fundamentals is a comprehensive course that equips learners with essential skills in parkour, a physical discipline that involves moving freely over and through various obstacles. This course is crucial in a world where physical fitness and well-being are highly valued.
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GBP £ 140
GBP £ 202
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Detalles del Curso
โข Parkour Foundations: An introduction to the history, philosophy, and fundamental movements of parkour. This unit will cover the essential skills such as vaults, climbs, rolls, and landings.
โข Quadrupedal Movement: This unit will focus on the four-footed movements in parkour, including crawling, cat crawls, and strides. It will also cover proper body alignment and efficient movement.
โข Precision Jumps: In this unit, students will learn how to perform precision jumps accurately and safely. This includes distance calculations, takeoff and landing techniques, and environmental factors.
โข Bar Techniques: Students will master the fundamental bar movements, such as swinging, climbing, and dropping. They will also learn how to transition between bars and walls.
โข Flow and Connection: In this unit, students will learn how to chain movements together smoothly and efficiently. They will practice connecting movements through various terrains and challenging obstacles.
โข Physical Conditioning: This unit will cover the physical requirements for parkour, including strength, flexibility, and explosive power. Students will learn how to develop a balanced training regimen to improve their parkour skills.
โข Mental Preparation: This unit will focus on the mental aspects of parkour, including fear management, goal-setting, and visualization techniques. Students will learn how to develop a strong mindset for training and performance.
โข Safety and Risk Management: This unit will cover risk assessment, injury prevention, and emergency response. Students will learn how to train safely and responsibly in various environments.
โข Parkour Ethics and Community: In this unit, students will learn about the parkour community and its core values. They will also explore the ethical considerations of practicing parkour in public spaces.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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