Masterclass Certificate in Parkour: Mastering the Fundamentals
-- ViewingNowThe Masterclass Certificate in Parkour: Mastering the Fundamentals is a comprehensive course that equips learners with essential skills in parkour, a physical discipline that involves moving freely over and through various obstacles. This course is crucial in a world where physical fitness and well-being are highly valued.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Parkour Foundations: An introduction to the history, philosophy, and fundamental movements of parkour. This unit will cover the essential skills such as vaults, climbs, rolls, and landings.
โข Quadrupedal Movement: This unit will focus on the four-footed movements in parkour, including crawling, cat crawls, and strides. It will also cover proper body alignment and efficient movement.
โข Precision Jumps: In this unit, students will learn how to perform precision jumps accurately and safely. This includes distance calculations, takeoff and landing techniques, and environmental factors.
โข Bar Techniques: Students will master the fundamental bar movements, such as swinging, climbing, and dropping. They will also learn how to transition between bars and walls.
โข Flow and Connection: In this unit, students will learn how to chain movements together smoothly and efficiently. They will practice connecting movements through various terrains and challenging obstacles.
โข Physical Conditioning: This unit will cover the physical requirements for parkour, including strength, flexibility, and explosive power. Students will learn how to develop a balanced training regimen to improve their parkour skills.
โข Mental Preparation: This unit will focus on the mental aspects of parkour, including fear management, goal-setting, and visualization techniques. Students will learn how to develop a strong mindset for training and performance.
โข Safety and Risk Management: This unit will cover risk assessment, injury prevention, and emergency response. Students will learn how to train safely and responsibly in various environments.
โข Parkour Ethics and Community: In this unit, students will learn about the parkour community and its core values. They will also explore the ethical considerations of practicing parkour in public spaces.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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