Advanced Certificate in ACT: The Key to Sustainable Wellbeing
-- ViewingNowThe Advanced Certificate in ACT: The Key to Sustainable Wellbeing is a comprehensive course that empowers learners with essential skills for personal and professional growth. Acceptance and Commitment Therapy (ACT) is a evidence-based psychological intervention that focuses on mindfulness, acceptance, and value-based action.
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โข Advanced ACT Techniques: A deep dive into the most effective ACT methods and strategies, with a focus on personal growth and sustainable wellbeing.
โข Mindfulness and Acceptance: Understanding the core principles of mindfulness and acceptance, and how to apply them in daily life to achieve greater wellbeing.
โข Values Clarification and Goal Setting: Exploring personal values and using them to set meaningful, achievable goals for long-term wellbeing.
โข Cognitive Defusion: Learning to observe thoughts without getting caught up in them, reducing negative thought patterns and increasing psychological flexibility.
โข Self-Compassion and Empathy: Building self-compassion and empathy for others, reducing self-criticism and increasing resilience.
โข Emotion Regulation: Understanding emotions and learning effective strategies for managing and regulating them.
โข Interpersonal Effectiveness: Improving communication and relationship skills, leading to stronger connections and greater wellbeing.
โข Advanced Workbook Exercises: Practicing advanced ACT techniques through a series of guided exercises, promoting long-term wellbeing and personal growth.
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