Advanced Certificate in ACT: The Key to Sustainable Wellbeing
-- viendo ahoraThe Advanced Certificate in ACT: The Key to Sustainable Wellbeing is a comprehensive course that empowers learners with essential skills for personal and professional growth. Acceptance and Commitment Therapy (ACT) is a evidence-based psychological intervention that focuses on mindfulness, acceptance, and value-based action.
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Detalles del Curso
• Advanced ACT Techniques: A deep dive into the most effective ACT methods and strategies, with a focus on personal growth and sustainable wellbeing.
• Mindfulness and Acceptance: Understanding the core principles of mindfulness and acceptance, and how to apply them in daily life to achieve greater wellbeing.
• Values Clarification and Goal Setting: Exploring personal values and using them to set meaningful, achievable goals for long-term wellbeing.
• Cognitive Defusion: Learning to observe thoughts without getting caught up in them, reducing negative thought patterns and increasing psychological flexibility.
• Self-Compassion and Empathy: Building self-compassion and empathy for others, reducing self-criticism and increasing resilience.
• Emotion Regulation: Understanding emotions and learning effective strategies for managing and regulating them.
• Interpersonal Effectiveness: Improving communication and relationship skills, leading to stronger connections and greater wellbeing.
• Advanced Workbook Exercises: Practicing advanced ACT techniques through a series of guided exercises, promoting long-term wellbeing and personal growth.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener información del curso
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