Masterclass Certificate in ACT for Personal Growth & Development

Name: Masterclass Certificate in ACT for Personal Growth & Development
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The Masterclass Certificate in ACT (Acceptance and Commitment Therapy) for Personal Growth & Development is a comprehensive course designed to equip learners with essential skills for both personal and professional development. This course emphasizes the importance of mindfulness, acceptance, and value-based action in promoting mental well-being and improving life satisfaction.

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AboutThisCourse

In today's fast-paced and constantly changing world, the ability to manage stress, regulate emotions, and cultivate resilience is increasingly vital. This course provides learners with practical tools and techniques to enhance their psychological flexibility, emotional intelligence, and communication skills. The course is particularly relevant for professionals in the mental health, coaching, and education industries, where there is a growing demand for evidence-based approaches to personal growth and development. By completing this course, learners will not only enhance their own personal well-being but also develop valuable skills that can be applied in a variety of professional settings, leading to increased job satisfaction and career advancement opportunities.

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CourseDetails

• Understanding ACT: An Introduction to Acceptance and Commitment Therapy
• The Six Core Processes of ACT: Cognitive Defusion, Acceptance, Mindfulness, Self-as-Context, Values, and Committed Action
• ACT Techniques for Personal Growth: Experiential Exercises and Mindfulness Practices
• Overcoming Barriers to Personal Development with ACT: Addressing Experiential Avoidance and Fusion
• Values Clarification and Goal Setting in ACT
• Building Psychological Flexibility through Committed Action
• Applying ACT to Everyday Life: Practical Strategies for Personal Growth and Development
• Self-Compassion and Self-Care in ACT: Loving-Kindness Meditation and Self-as-Context
• Advanced ACT Concepts: Relational Frame Theory, Contextual Behavioral Science, and Therapeutic Alliance

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BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
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MASTERCLASS CERTIFICATE IN ACT FOR PERSONAL GROWTH & DEVELOPMENT

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London School of International Business (LSIB)

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05 May 2025

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