Masterclass Certificate in ACT for Personal Growth & Development
-- ViewingNowThe Masterclass Certificate in ACT (Acceptance and Commitment Therapy) for Personal Growth & Development is a comprehensive course designed to equip learners with essential skills for both personal and professional development. This course emphasizes the importance of mindfulness, acceptance, and value-based action in promoting mental well-being and improving life satisfaction.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข The Six Core Processes of ACT: Cognitive Defusion, Acceptance, Mindfulness, Self-as-Context, Values, and Committed Action
โข ACT Techniques for Personal Growth: Experiential Exercises and Mindfulness Practices
โข Overcoming Barriers to Personal Development with ACT: Addressing Experiential Avoidance and Fusion
โข Values Clarification and Goal Setting in ACT
โข Building Psychological Flexibility through Committed Action
โข Applying ACT to Everyday Life: Practical Strategies for Personal Growth and Development
โข Self-Compassion and Self-Care in ACT: Loving-Kindness Meditation and Self-as-Context
โข Advanced ACT Concepts: Relational Frame Theory, Contextual Behavioral Science, and Therapeutic Alliance
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