Certificate in Mastering Parkour Movement Basics
-- ViewingNowThe Certificate in Mastering Parkour Movement Basics is a comprehensive course designed to provide a solid foundation in parkour movements. This course is essential for fitness enthusiasts, athletes, and movement artists seeking to enhance their physical abilities and expand their skillset.
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โข Parkour Fundamentals: Introduction to Parkour history, philosophy, and basic movements such as vaults, climbing, and rolls.
โข Quadrupedal Movement: Mastering cat crawls, strides, and other low crawling techniques to build strength, agility, and stability.
โข Precision Jumps: Techniques for accurate jumping, landing, and distance estimation, ensuring safe and efficient landings.
โข Wall Running & Climbing: Strategies for wall runs, wall jumps, and climbing techniques, building power and mobility.
โข Bar Techniques: Skills for using bars, rails, and ledges, including swinging, underbars, and laches.
โข Flow & Connection: Developing fluid transitions between movements, creating efficient and graceful parkour sequences.
โข Safety & Risk Management: Practical knowledge for assessing and mitigating risks, preventing injuries, and practicing situational awareness.
โข Physical Conditioning: Exercises for improving strength, agility, endurance, and mobility, enhancing overall parkour performance.
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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