Certificate in Mastering Parkour Movement Basics
-- viewing nowThe Certificate in Mastering Parkour Movement Basics is a comprehensive course designed to provide a solid foundation in parkour movements. This course is essential for fitness enthusiasts, athletes, and movement artists seeking to enhance their physical abilities and expand their skillset.
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Course Details
• Parkour Fundamentals: Introduction to Parkour history, philosophy, and basic movements such as vaults, climbing, and rolls.
• Quadrupedal Movement: Mastering cat crawls, strides, and other low crawling techniques to build strength, agility, and stability.
• Precision Jumps: Techniques for accurate jumping, landing, and distance estimation, ensuring safe and efficient landings.
• Wall Running & Climbing: Strategies for wall runs, wall jumps, and climbing techniques, building power and mobility.
• Bar Techniques: Skills for using bars, rails, and ledges, including swinging, underbars, and laches.
• Flow & Connection: Developing fluid transitions between movements, creating efficient and graceful parkour sequences.
• Safety & Risk Management: Practical knowledge for assessing and mitigating risks, preventing injuries, and practicing situational awareness.
• Physical Conditioning: Exercises for improving strength, agility, endurance, and mobility, enhancing overall parkour performance.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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