Global Certificate in ACT & The Art of Living
-- ViewingNowThe Global Certificate in ACT (Acceptance and Commitment Therapy) & The Art of Living is a comprehensive course that empowers learners with essential skills for personal growth and career advancement. This course focuses on practical techniques to manage stress, improve mental health, and enhance interpersonal relationships, making it highly relevant in today's fast-paced and unpredictable world.
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⢠Introduction to ACT: Understanding the core principles of Acceptance and Commitment Therapy (ACT) and its applications.
⢠Mindfulness Practices: Learning various mindfulness techniques and their role in managing thoughts and emotions.
⢠Values Clarification: Identifying and prioritizing personal values for effective goal-setting and decision-making.
⢠Cognitive Defusion: Developing skills to observe thoughts without being overwhelmed by them.
⢠Emotion Regulation: Understanding emotions and implementing strategies to manage and respond to them effectively.
⢠Committed Action: Aligning actions with values and taking steps towards desired changes.
⢠Self-Compassion: Practicing self-compassion to foster resilience and well-being.
⢠Relational Frame Theory: Exploring Relational Frame Theory, the theoretical foundation of ACT.
⢠ACT in Daily Life: Integrating ACT principles into daily life for continued personal growth.
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