Global Certificate in ACT & The Art of Living
-- viendo ahoraThe Global Certificate in ACT (Acceptance and Commitment Therapy) & The Art of Living is a comprehensive course that empowers learners with essential skills for personal growth and career advancement. This course focuses on practical techniques to manage stress, improve mental health, and enhance interpersonal relationships, making it highly relevant in today's fast-paced and unpredictable world.
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Detalles del Curso
โข Introduction to ACT: Understanding the core principles of Acceptance and Commitment Therapy (ACT) and its applications.
โข Mindfulness Practices: Learning various mindfulness techniques and their role in managing thoughts and emotions.
โข Values Clarification: Identifying and prioritizing personal values for effective goal-setting and decision-making.
โข Cognitive Defusion: Developing skills to observe thoughts without being overwhelmed by them.
โข Emotion Regulation: Understanding emotions and implementing strategies to manage and respond to them effectively.
โข Committed Action: Aligning actions with values and taking steps towards desired changes.
โข Self-Compassion: Practicing self-compassion to foster resilience and well-being.
โข Relational Frame Theory: Exploring Relational Frame Theory, the theoretical foundation of ACT.
โข ACT in Daily Life: Integrating ACT principles into daily life for continued personal growth.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener informaciรณn del curso
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