Global Certificate in ACT & The Art of Living
-- viewing nowThe Global Certificate in ACT (Acceptance and Commitment Therapy) & The Art of Living is a comprehensive course that empowers learners with essential skills for personal growth and career advancement. This course focuses on practical techniques to manage stress, improve mental health, and enhance interpersonal relationships, making it highly relevant in today's fast-paced and unpredictable world.
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Course Details
• Introduction to ACT: Understanding the core principles of Acceptance and Commitment Therapy (ACT) and its applications.
• Mindfulness Practices: Learning various mindfulness techniques and their role in managing thoughts and emotions.
• Values Clarification: Identifying and prioritizing personal values for effective goal-setting and decision-making.
• Cognitive Defusion: Developing skills to observe thoughts without being overwhelmed by them.
• Emotion Regulation: Understanding emotions and implementing strategies to manage and respond to them effectively.
• Committed Action: Aligning actions with values and taking steps towards desired changes.
• Self-Compassion: Practicing self-compassion to foster resilience and well-being.
• Relational Frame Theory: Exploring Relational Frame Theory, the theoretical foundation of ACT.
• ACT in Daily Life: Integrating ACT principles into daily life for continued personal growth.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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