Masterclass Certificate in Parkour: Strength & Conditioning Mastery
-- ViewingNowThe Masterclass Certificate in Parkour: Strength & Conditioning Mastery is a comprehensive course that equips learners with essential skills for career advancement in the parkour industry. This course focuses on building physical strength, agility, and dynamic mobility crucial for parkour practitioners.
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⢠Unit 1: Introduction to Parkour: Origins, Principles, and Movement Techniques
⢠Unit 2: Anatomy & Physiology of Parkour: Muscles, Joints, and Energy Systems
⢠Unit 3: Designing a Comprehensive Parkour Strength & Conditioning Program
⢠Unit 4: Progressive Bodyweight Training for Parkour: Pull-ups, Push-ups, and Squats
⢠Unit 5: Plyometrics and Explosive Power for Parkour: Quads, Calves, and Core
⢠Unit 6: Mobility and Flexibility for Parkour: Dynamic and Static Stretching
⢠Unit 7: Balance and Coordination for Parkour: Proprioception and Agility Drills
⢠Unit 8: Nutrition and Recovery for Parkour: Fuelling Your Body and Restoring Energy
⢠Unit 9: Injury Prevention and Risk Management in Parkour
⢠Unit 10: Advanced Parkour Conditioning: Building Speed, Power, and Agility
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