Certificate in ACT: Foundations of Wellbeing
-- ViewingNowThe Certificate in ACT: Foundations of Wellbeing is a comprehensive course that provides learners with essential skills for personal growth and career advancement. Acceptance and Commitment Therapy (ACT) is a popular approach that promotes psychological flexibility and wellbeing, making it highly relevant in today's demanding work environment.
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GBP £ 202
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โข Understanding Wellbeing: Defining the Foundations
โข Mindfulness and Meditation: Core Practices for Wellbeing
โข Nutrition and Physical Health: Fueling the Body for Optimal Wellbeing
โข Positive Psychology: Embracing Strengths and Happiness
โข Stress Management: Techniques and Strategies for a Balanced Life
โข Sleep and Rest: The Importance of Quality Sleep
โข Emotional Intelligence: Recognizing and Managing Emotions
โข Social Connections: Building Strong and Supportive Relationships
โข Mind-Body Connection: The Power of a Holistic Approach
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