Masterclass Certificate in Parkour: Strength & Conditioning for Urban Environments
-- ViewingNowThe Masterclass Certificate in Parkour: Strength & Conditioning for Urban Environments is a comprehensive course that empowers learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the dynamic sport of Parkour, which involves navigating through urban environments using only the body's strength and agility.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to parkour history, philosophy, and movement foundation. This unit will cover basic parkour techniques such as vaults, rolls, and climbs.
โข Strength Training: This unit will focus on building the necessary strength for parkour through bodyweight exercises, plyometrics, and weightlifting.
โข Conditioning: In this unit, students will learn about the importance of conditioning for parkour and how to develop cardiovascular endurance, power, and agility.
โข Urban Environment Training: This unit will cover how to safely and effectively train in urban environments, including identifying safe and challenging obstacles, route planning, and navigating various surfaces.
โข Nutrition and Recovery: This unit will focus on the importance of proper nutrition for parkour athletes, as well as strategies for recovery, injury prevention, and rehabilitation.
โข Advanced Techniques: In this unit, students will learn advanced parkour techniques, including precision jumping, wall running, and flipping.
โข Mental Training: This unit will explore the mental aspects of parkour, including goal setting, visualization, and building confidence in one's abilities.
โข Parkour Coaching: This unit will cover the fundamentals of parkour coaching, including safety guidelines, designing a training program, and teaching techniques.
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