Masterclass Certificate in Parkour: Strength & Conditioning for Urban Environments
-- viewing nowThe Masterclass Certificate in Parkour: Strength & Conditioning for Urban Environments is a comprehensive course that empowers learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the dynamic sport of Parkour, which involves navigating through urban environments using only the body's strength and agility.
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Course Details
• Fundamentals of Parkour: An introduction to parkour history, philosophy, and movement foundation. This unit will cover basic parkour techniques such as vaults, rolls, and climbs.
• Strength Training: This unit will focus on building the necessary strength for parkour through bodyweight exercises, plyometrics, and weightlifting.
• Conditioning: In this unit, students will learn about the importance of conditioning for parkour and how to develop cardiovascular endurance, power, and agility.
• Urban Environment Training: This unit will cover how to safely and effectively train in urban environments, including identifying safe and challenging obstacles, route planning, and navigating various surfaces.
• Nutrition and Recovery: This unit will focus on the importance of proper nutrition for parkour athletes, as well as strategies for recovery, injury prevention, and rehabilitation.
• Advanced Techniques: In this unit, students will learn advanced parkour techniques, including precision jumping, wall running, and flipping.
• Mental Training: This unit will explore the mental aspects of parkour, including goal setting, visualization, and building confidence in one's abilities.
• Parkour Coaching: This unit will cover the fundamentals of parkour coaching, including safety guidelines, designing a training program, and teaching techniques.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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