Certificate in Parkour for Total Body Balance
-- ViewingNowThe Certificate in Parkour for Total Body Balance is a comprehensive course that teaches the fundamentals of Parkour, a physical discipline focused on movement and efficiency. This course highlights the importance of functional fitness, balance, and body control, making it highly relevant in today's health-conscious society.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamentals of parkour.
โข Physical Assessment: Evaluating current physical fitness and creating a personalized training plan.
โข Basic Parkour Movements: Mastering foundational techniques, including quadrupedal movement, vaults, and rolls.
โข Strength and Conditioning: Developing overall body strength, power, and endurance for parkour.
โข Agility and Coordination: Enhancing reaction time, balance, and coordination for efficient movement.
โข Jumping and Landing Techniques: Improving jumping ability and reducing the risk of injuries during landings.
โข Precision and Wall Training: Learning wall runs, climbs, and other advanced techniques for navigating urban and natural environments.
โข Flow and Connection: Practicing smooth transitions between movements and creating continuous, efficient parkour routes.
โข Nutrition and Recovery: Understanding the importance of proper nutrition, hydration, and rest for optimal parkour performance.
โข Safety and Risk Management: Recognizing and minimizing risks, while developing safe training habits.
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