Certificate in Parkour for Total Body Balance
-- viewing nowThe Certificate in Parkour for Total Body Balance is a comprehensive course that teaches the fundamentals of Parkour, a physical discipline focused on movement and efficiency. This course highlights the importance of functional fitness, balance, and body control, making it highly relevant in today's health-conscious society.
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Course Details
• Introduction to Parkour: Understanding the history, philosophy, and fundamentals of parkour.
• Physical Assessment: Evaluating current physical fitness and creating a personalized training plan.
• Basic Parkour Movements: Mastering foundational techniques, including quadrupedal movement, vaults, and rolls.
• Strength and Conditioning: Developing overall body strength, power, and endurance for parkour.
• Agility and Coordination: Enhancing reaction time, balance, and coordination for efficient movement.
• Jumping and Landing Techniques: Improving jumping ability and reducing the risk of injuries during landings.
• Precision and Wall Training: Learning wall runs, climbs, and other advanced techniques for navigating urban and natural environments.
• Flow and Connection: Practicing smooth transitions between movements and creating continuous, efficient parkour routes.
• Nutrition and Recovery: Understanding the importance of proper nutrition, hydration, and rest for optimal parkour performance.
• Safety and Risk Management: Recognizing and minimizing risks, while developing safe training habits.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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