Professional Certificate in Parkour for Optimal Fitness
-- ViewingNowThe Professional Certificate in Parkour for Optimal Fitness is a comprehensive course designed to equip learners with the essential skills required to excel in the field of parkour training and instruction. This course emphasizes the importance of parkour as a holistic fitness approach that develops strength, flexibility, agility, and mental resilience.
6,006+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Assessment: Evaluating current fitness levels, identifying strengths and weaknesses, and setting personal fitness goals.
โข Parkour Techniques: Mastering basic parkour movements, including vaults, climbs, rolls, and jumps.
โข Conditioning for Parkour: Designing and implementing a comprehensive fitness program focusing on strength, power, endurance, and flexibility.
โข Nutrition for Optimal Fitness: Learning about proper nutrition to support parkour training and overall health.
โข Injury Prevention and Recovery: Identifying common parkour injuries, implementing strategies to reduce injury risk, and understanding the basics of injury recovery.
โข Environmental Awareness: Navigating various environments safely, identifying potential hazards, and adapting movements accordingly.
โข Progression and Skill Development: Developing a structured progression plan, setting achievable goals, and continually refining parkour skills.
โข Parkour Community and Ethics: Understanding the parkour community, its values, and the importance of respect, integrity, and safety.
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