Professional Certificate in Parkour for Optimal Fitness
-- viendo ahoraThe Professional Certificate in Parkour for Optimal Fitness is a comprehensive course designed to equip learners with the essential skills required to excel in the field of parkour training and instruction. This course emphasizes the importance of parkour as a holistic fitness approach that develops strength, flexibility, agility, and mental resilience.
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GBP £ 140
GBP £ 202
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Detalles del Curso
โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Assessment: Evaluating current fitness levels, identifying strengths and weaknesses, and setting personal fitness goals.
โข Parkour Techniques: Mastering basic parkour movements, including vaults, climbs, rolls, and jumps.
โข Conditioning for Parkour: Designing and implementing a comprehensive fitness program focusing on strength, power, endurance, and flexibility.
โข Nutrition for Optimal Fitness: Learning about proper nutrition to support parkour training and overall health.
โข Injury Prevention and Recovery: Identifying common parkour injuries, implementing strategies to reduce injury risk, and understanding the basics of injury recovery.
โข Environmental Awareness: Navigating various environments safely, identifying potential hazards, and adapting movements accordingly.
โข Progression and Skill Development: Developing a structured progression plan, setting achievable goals, and continually refining parkour skills.
โข Parkour Community and Ethics: Understanding the parkour community, its values, and the importance of respect, integrity, and safety.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener informaciรณn del curso
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