Certificate in Parkour Principles for Beginners
-- ViewingNowThe Certificate in Parkour Principles for Beginners is a comprehensive course designed for individuals interested in the fundamentals of Parkour. This course highlights the importance of Parkour as a physical activity, promoting strength, flexibility, agility, and mental focus.
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GBP £ 140
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Preparation: Warm-up, cool-down, stretching, and strength training exercises specific to parkour.
โข Quadrupedal Movement: Developing proper technique for crawling, cat crawls, and other low-to-the-ground movements.
โข Vaults and Precision Jumps: Learning various vault techniques and precision jumping for obstacle clearance.
โข Wall Running and Climbing: Mastering wall runs, wall squats, and climbing techniques for vertical exploration.
โข Safety and Risk Management: Identifying and mitigating risks, falls, and injury prevention in parkour.
โข Parkour Ethics and Spotting: Understanding parkour etiquette, respect for public spaces, and the role of spotting.
โข Conditioning and Progression: Developing a consistent training routine, progressive challenges, and maintaining motivation.
โข Creativity and Improvisation: Exploring creative movement, flow, and freestyle parkour.
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