Certificate in Parkour Principles for Beginners
-- viewing nowThe Certificate in Parkour Principles for Beginners is a comprehensive course designed for individuals interested in the fundamentals of Parkour. This course highlights the importance of Parkour as a physical activity, promoting strength, flexibility, agility, and mental focus.
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Course Details
• Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
• Physical Preparation: Warm-up, cool-down, stretching, and strength training exercises specific to parkour.
• Quadrupedal Movement: Developing proper technique for crawling, cat crawls, and other low-to-the-ground movements.
• Vaults and Precision Jumps: Learning various vault techniques and precision jumping for obstacle clearance.
• Wall Running and Climbing: Mastering wall runs, wall squats, and climbing techniques for vertical exploration.
• Safety and Risk Management: Identifying and mitigating risks, falls, and injury prevention in parkour.
• Parkour Ethics and Spotting: Understanding parkour etiquette, respect for public spaces, and the role of spotting.
• Conditioning and Progression: Developing a consistent training routine, progressive challenges, and maintaining motivation.
• Creativity and Improvisation: Exploring creative movement, flow, and freestyle parkour.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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