Masterclass Certificate in Parkour: Elevating Your Movement
-- ViewingNowThe Masterclass Certificate in Parkour is a comprehensive course that focuses on elevating your movement skills. This course is essential for those passionate about parkour, fitness, or even stunt work in the entertainment industry.
3,078+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the core movements and techniques of parkour, including jumping, landing, rolling, climbing, and quadrupedal movement.
โข Advanced Parkour Techniques: Building on the fundamentals, this unit covers more complex movements such as precision jumps, long jumps, underbars, and cat leaps.
โข Physical Conditioning for Parkour: This unit focuses on enhancing the strength, power, endurance, and mobility needed for parkour through a variety of exercises and workouts.
โข Nutrition and Recovery: Learn about the role of nutrition in optimizing performance and recovery, including pre- and post-workout meals, hydration, and supplementation.
โข Environmental Awareness and Adaptation: Develop the ability to assess and navigate various environments, such as urban, natural, and indoor settings, and learn how to adapt movements accordingly.
โข Safety and Risk Management: This unit covers strategies for minimizing injury and maximizing safety, including spotting, falling techniques, and emergency procedures.
โข Mental Preparation and Flow State: Learn how to develop mental toughness, focus, and resilience, and how to enter and maintain a state of flow during parkour training.
โข Community Building and Coaching: Explore the social and collaborative aspects of parkour, including how to build and lead a parkour community, and how to teach and coach others in the discipline.
โข Parkour Ethics and Philosophy: Understand the historical and cultural context of parkour, its values and principles, and its role in personal and social development.
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