Advanced Certificate in Stress Management with ACT

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The Advanced Certificate in Stress Management with ACT is a comprehensive course designed to equip learners with the essential skills to manage stress in today's fast-paced world. This course is of utmost importance as stress has become a significant issue in many workplaces, leading to decreased productivity, absenteeism, and turnover.

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The course covers various stress management techniques, including Acceptance and Commitment Therapy (ACT), a mindfulness-based approach that helps individuals manage their thoughts and feelings more effectively. With this course, learners will gain a deep understanding of the underlying principles of ACT and how to apply them in real-world situations. In terms of industry demand, there is a growing recognition of the impact of stress on employee well-being and productivity. As a result, there is an increasing demand for professionals who can help organizations manage stress and promote mental health. By completing this course, learners will be well-positioned to meet this demand and advance their careers in various fields, such as healthcare, human resources, and coaching.

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โ€ข Understanding Stress: Causes and Effects
โ€ข Introduction to ACT (Acceptance and Commitment Therapy)
โ€ข Mindfulness Techniques in Stress Management with ACT
โ€ข Cognitive Defusion and Re-framing in Stress Reduction
โ€ข Values Clarification and Committed Action in ACT
โ€ข Overcoming Barriers to Stress Management with ACT
โ€ข Advanced ACT Techniques for Stress Reduction
โ€ข Case Studies in Stress Management with ACT
โ€ข Developing and Implementing a Personalized Stress Management Plan with ACT
โ€ข Professional Ethics and Boundaries in Stress Management Counseling

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ADVANCED CERTIFICATE IN STRESS MANAGEMENT WITH ACT
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London School of International Business (LSIB)
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05 May 2025
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