Advanced Certificate in Stress Management with ACT
-- ViewingNowThe Advanced Certificate in Stress Management with ACT is a comprehensive course designed to equip learners with the essential skills to manage stress in today's fast-paced world. This course is of utmost importance as stress has become a significant issue in many workplaces, leading to decreased productivity, absenteeism, and turnover.
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โข Understanding Stress: Causes and Effects
โข Introduction to ACT (Acceptance and Commitment Therapy)
โข Mindfulness Techniques in Stress Management with ACT
โข Cognitive Defusion and Re-framing in Stress Reduction
โข Values Clarification and Committed Action in ACT
โข Overcoming Barriers to Stress Management with ACT
โข Advanced ACT Techniques for Stress Reduction
โข Case Studies in Stress Management with ACT
โข Developing and Implementing a Personalized Stress Management Plan with ACT
โข Professional Ethics and Boundaries in Stress Management Counseling
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