Masterclass Certificate in ACT: Transforming Stress

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The Masterclass Certificate in ACT: Transforming Stress course is a comprehensive program that empowers learners with the essential skills needed to manage stress and improve mental well-being. This course is vital in today's fast-paced world, where stress and burnout are common challenges faced by many professionals.

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The course is designed to equip learners with the principles and practices of Acceptance and Commitment Therapy (ACT), a proven effective approach to manage stress and improve mental health. Learners will gain practical skills in mindfulness, acceptance, cognitive defusion, and value-based action, which are highly sought after in various industries. By completing this course, learners will be able to apply ACT techniques to their personal and professional lives, leading to improved well-being, reduced stress, and increased productivity. This course is an excellent opportunity for career advancement, as it demonstrates a commitment to personal growth and development, and a desire to excel in one's field.

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Here are the essential units for a Masterclass Certificate in ACT: Transforming Stress:

โ€ข Understanding ACT: An Introduction to Acceptance and Commitment Therapy

โ€ข Identifying Stress: Recognizing the Physical, Emotional, and Cognitive Components

โ€ข Core ACT Principles: Mindfulness, Acceptance, and Defusion

โ€ข Values-Based Action: Clarifying Personal Values and Setting Goals

โ€ข Cognitive Defusion Techniques: Working with Unhelpful Thoughts

โ€ข Emotional Regulation Strategies: Acceptance and Self-Compassion

โ€ข Mindfulness Practices: Building Present-Moment Awareness

โ€ข Overcoming Barriers: Addressing Common Challenges in ACT

โ€ข Integrating ACT into Daily Life: Sustaining Practice and Growth

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MASTERCLASS CERTIFICATE IN ACT: TRANSFORMING STRESS
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ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
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05 May 2025
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