Masterclass Certificate in ACT: Transforming Stress
-- ViewingNowThe Masterclass Certificate in ACT: Transforming Stress course is a comprehensive program that empowers learners with the essential skills needed to manage stress and improve mental well-being. This course is vital in today's fast-paced world, where stress and burnout are common challenges faced by many professionals.
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Here are the essential units for a Masterclass Certificate in ACT: Transforming Stress:
⢠Understanding ACT: An Introduction to Acceptance and Commitment Therapy
⢠Identifying Stress: Recognizing the Physical, Emotional, and Cognitive Components
⢠Core ACT Principles: Mindfulness, Acceptance, and Defusion
⢠Values-Based Action: Clarifying Personal Values and Setting Goals
⢠Cognitive Defusion Techniques: Working with Unhelpful Thoughts
⢠Emotional Regulation Strategies: Acceptance and Self-Compassion
⢠Mindfulness Practices: Building Present-Moment Awareness
⢠Overcoming Barriers: Addressing Common Challenges in ACT
⢠Integrating ACT into Daily Life: Sustaining Practice and Growth
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