Certificate in Trauma & Self-Care Strategies
-- ViewingNowThe Certificate in Trauma & Self-Care Strategies course is a comprehensive program designed to equip learners with essential skills for understanding and managing trauma. This course is critical in today's world where trauma is prevalent in various settings, including workplaces, schools, and communities.
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โข Understanding Trauma and Its Impact
โข Identifying Trauma Responses and Symptoms
โข Foundations of Self-Care for Trauma Workers
โข Establishing Boundaries and Preventing Burnout
โข Mindfulness and Meditation Techniques for Trauma Self-Care
โข Emotional Regulation Skills in Trauma Self-Care
โข Physical Self-Care: Nutrition, Exercise, and Sleep
โข Building a Support System for Trauma Workers
โข Cultivating Resilience in Trauma Self-Care
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