Certificate in Trauma & Self-Care Strategies
-- ViewingNowThe Certificate in Trauma & Self-Care Strategies course is a comprehensive program designed to equip learners with essential skills for understanding and managing trauma. This course is critical in today's world where trauma is prevalent in various settings, including workplaces, schools, and communities.
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⢠Understanding Trauma and Its Impact
⢠Identifying Trauma Responses and Symptoms
⢠Foundations of Self-Care for Trauma Workers
⢠Establishing Boundaries and Preventing Burnout
⢠Mindfulness and Meditation Techniques for Trauma Self-Care
⢠Emotional Regulation Skills in Trauma Self-Care
⢠Physical Self-Care: Nutrition, Exercise, and Sleep
⢠Building a Support System for Trauma Workers
⢠Cultivating Resilience in Trauma Self-Care
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