Certificate in ACT for Building Confidence
-- ViewingNowThe Certificate in ACT for Building Confidence course is a professional development program that empowers learners with the essential skills needed to excel in their careers. ACT, or Acceptance and Commitment Therapy, is a popular and scientifically-backed approach to improving mental health and well-being.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข The Six Core Processes of ACT: Mindfulness, Acceptance, Cognitive Defusion, Self-as-Context, Values, and Committed Action
โข Building Psychological Flexibility with ACT: Overcoming Barriers and Increasing Resilience
โข Using Mindfulness in ACT: Techniques for Present-Moment Awareness
โข Overcoming Avoidance and Embracing Difficult Emotions with ACT
โข Values Clarification and Goal Setting in ACT: Living a Meaningful Life
โข Committed Action: Taking Steps Towards a Richer, More Fulfilling Life
โข Cultivating Self-Compassion and Self-Acceptance with ACT
โข Building Confidence with ACT: Putting it All Together
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