Global Certificate in Pilates: Enhancing Your Well-being

Name: Global Certificate in Pilates: Enhancing Your Well-being
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The Global Certificate in Pilates: Enhancing Your Well-being is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the importance of Pilates in enhancing physical fitness, mental well-being, and overall health.

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AboutThisCourse

With the ever-growing demand for Pilates professionals, this course offers learners a unique opportunity to advance their careers in the health and wellness industry. The course covers a wide range of topics including Pilates principles, exercises, and techniques, anatomy, and physiology, and safe and effective teaching methods. Upon completion of the course, learners will be equipped with the skills needed to design and lead safe and effective Pilates classes, making them highly sought after in the industry. This course is perfect for fitness professionals, physical therapists, and anyone interested in pursuing a career in Pilates.

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CourseDetails

• Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
• Pilates Fundamentals: Learning the foundational movements, alignment, and breathing techniques
• Matwork Fundamentals: Mastering matwork exercises, including the hundred, single leg circles, rolling like a ball, and leg circles
• Intermediate Pilates Matwork: Progressing to more challenging matwork exercises, such as the double leg stretch, criss-cross, scissors, and teaser
• Pilates Reformer Basics: Familiarizing with the Pilates reformer and learning basic exercises, including footwork, bridging, and rowing
• Intermediate Pilates Reformer: Advancing to more complex reformer exercises, such as the side splits, elephant, and mermaid
• Cadillac and Chair Pilates: Exploring exercises on the Pilates Cadillac and Wunda chair, focusing on stability, control, and range of motion
• Pilates for Special Populations: Adapting Pilates for various populations, including older adults, prenatal and postpartum women, and individuals with injuries or chronic conditions

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE IN PILATES: ENHANCING YOUR WELL-BEING

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London School of International Business (LSIB)

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05 May 2025

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