Global Certificate in Pilates: Enhancing Your Well-being
-- ViewingNowThe Global Certificate in Pilates: Enhancing Your Well-being is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the importance of Pilates in enhancing physical fitness, mental well-being, and overall health.
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Fundamentals: Learning the foundational movements, alignment, and breathing techniques
โข Matwork Fundamentals: Mastering matwork exercises, including the hundred, single leg circles, rolling like a ball, and leg circles
โข Intermediate Pilates Matwork: Progressing to more challenging matwork exercises, such as the double leg stretch, criss-cross, scissors, and teaser
โข Pilates Reformer Basics: Familiarizing with the Pilates reformer and learning basic exercises, including footwork, bridging, and rowing
โข Intermediate Pilates Reformer: Advancing to more complex reformer exercises, such as the side splits, elephant, and mermaid
โข Cadillac and Chair Pilates: Exploring exercises on the Pilates Cadillac and Wunda chair, focusing on stability, control, and range of motion
โข Pilates for Special Populations: Adapting Pilates for various populations, including older adults, prenatal and postpartum women, and individuals with injuries or chronic conditions
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